steady and flight

My love affair with Matcha!

My love affair with Matcha!

Last year I decided to switch my daily tea drink from an Earl Grey (still a FAVE) to matcha! And it's been a life changer!

Each day I generally drink two Matcha Lattes: one in the morning and one before I begin teaching in the afternoon (my other business) and the change in my energy is noticeable. I work late four days a week (until between 7:45 - 8:15 pm) and I find I can make it to that time without dragging. And I generally get up and start working around 6-7 am.

Obviously, every person's body is different but if...


Grief Is My Roommate

Grief Is My Roommate

You see, grief isn’t here to make me hurt, though it often does. Grief is really here to help me heal. To guide me through the loss. To help me process.


The story of steady + flight

The story of steady + flight

I was 12 years old when I met Lisa, who was 31 at the time. An unlikely friendship for sure.

Our journey to becoming best friends is a bit long and complicated but I'll simplify it this way: Lisa was first my mentor, and then, as I became an adult, my best friend.

From the moment we met, we were, as she would say, simpatico. We instantly connected over our love of coffee, writing, and talking. Our positive outlook on life was similar.

Our friendship circled around coffee dates. When I...