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steady and flight — Self Care RSS



Make Working From Home Work For You!

  By now you might have read a few articles or blog posts about working from home and this one will be a bit different. I think that working from home is fabulous & not for everyone. While you might need to work from home right now I want to give you this permission first: consider the first few days and weeks as a trial. You won't know what works for you unless you try and things you try might not end up being a good fit. Give yourself grace as you figure this out! Here are my 7 tips to Make Working From Home Work For You! Tip #1: Start your day right! This is going to look different...

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My one self care goal this year...

  It's popular to begin the new year with self care goals: drink more water, eat nutritiously, work out. While I am trying to incorporate some of these into my days there is one thing I'm doing every night of 2020: Wash my face. Let me explain. I run two businesses which make my days full from about 6 am until 7:30-8:00 pm at least 4 days a week (and often more than that). Once I get done with my day I eat and then promptly fall asleep (I know...not great for digestion). And that means that I also often fall asleep without washing my face. I know, I know. I should have gotten good at taking care of my skin AGES ago!...

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