steady and flight

Today is a new day. Today is the day that everything changes or stays the same. I choose change. I choose discomfort. I choose trying something new and being terrified over complacency. What about you?

My favorite go-to drink during the holidays is a Bourbon Furnace! It's simple to make and such a cozy delicious drink! What you'll need: spiced cider & bourbon! Heat your...

Hate is a strong word. We weren't really allowed to use it growing up. My Mom would make us say "strongly dislike" instead and I applaud her for that. 👏🏻...

You see, gratitude and your desire for growth/change/more are not mutually exclusive. They can live together. And yet, we, especially women, hold ourselves to a standard that I believe is not serving us. A requirement from our culture and ourselves that we must be happy and grateful at all times.

Last year I decided to switch my daily tea drink from an Earl Grey (still a FAVE) to matcha! And it's been a life changer! Each day I generally drink...

You see, grief isn’t here to make me hurt, though it often does. Grief is really here to help me heal. To guide me through the loss. To help me process.

I was 12 years old when I met Lisa, who was 31 at the time. An unlikely friendship for sure. Our journey to becoming best friends is a bit long...